Trauma’s Insomnia: A Nervous System Perspective
Published on: 30/01/2026
Trauma-related insomnia isn’t about doing sleep “wrong.” It’s your nervous system staying on alert, rest arrives only when your body feels safe enough to stand down.
The Dynamic of Change: A Neuroscience-Based System for Real Transformation
Published on: 25/02/2026
Change isn’t about motivation it’s about structure. In The Dynamic of Change, we explore a neuroscience-based system that explains how identity, behavior, and nervous system regulation evolve over time. By understanding cognitive dissonance, measurement, feedback, focus, and behavioral flexibility, transformation becomes predictable instead of frustrating. This is not self-help rhetoric it’s the mechanics of real change.
story
The Gift of Procrastination : What Cognitive Dissonance Reveals About Identity and Behavior
Published on: 18/02/2026
Procrastination is commonly framed as laziness, poor time management, or a lack of discipline. That interpretation is incomplete.
story
Trauma’s Insomnia: A Nervous System Perspective
Published on: 30/01/2026
Trauma-related insomnia isn’t about doing sleep “wrong.” It’s your nervous system staying on alert, rest arrives only when your body feels safe enough to stand down.
story
Unlocking Your Inner Pharmacy: How Neurochemistry Regulates Trauma
Published on: 22/01/2026
Trauma isn’t about weakness. It’s your nervous system stuck in survival mode. Breath. Movement. Rhythm. Predictable signals. These retrain your body to feel safe again. You’re not broken. You’re biologically ready to heal.
story
