Trauma’s Insomnia: A Nervous System Perspective
Published on: 30/01/2026
Trauma-related insomnia isn’t about doing sleep “wrong.” It’s your nervous system staying on alert, rest arrives only when your body feels safe enough to stand down.
What Every Trauma Treatment That Works Is Quietly Doing
Published on: 09/07/2026
What do effective trauma treatments have in common? They hold the memory live while taxing working memory, helping the charge finally update instead of just be managed.
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The Frustration - Why Knowing Where It Comes From Doesn't Make It Stop
Published on: 03/07/2026
Why insight alone does not stop old reactions, and how trauma patterns change when the encoded sequence beneath the story is updated.
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Stop Asking Why
Published on: 26/06/2026
Why “why” often shuts people down, and how better questions can move people from defense and blame toward clarity, agency, and real change.
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The Architecture of Change: Why Coaching Is Brain-Change Work, and the Conditions Under Which a Nervous System Will Let a Client Become Someone New
Published on: 19/06/2026
Why lasting change is not mindset work, but brain-change work. Explore how affective memory, belief, boundary, and behaviour shape the architecture of change.
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